Exercise and Eating

Here is some real information for you. Some things I am qualified to talk about through practical experience. My favorite exercise for the sake of best results in gains is sprinting. This might sound a little scary at first, but once you've gotten into them you'll see the benefits, and love the results. I do sprints or some kind of other real quick exercise, that is not specifically running, three times a week. If you are running sprints be sure to get your blood flowing a little before jumping right into them. A couple of stretches can help a little as well. Try 3 to 4, at as fast as you can tolerate, with just enough time in between to almost catch your breath. This is good for your heart, lungs and helping you to stop doing things that are bad for your health. Super speed exercises also create more HGH in your body. HGH is human growth hormone, and it keeps us younger and helps us to recover faster. I will go into more detail about this in another blog, but now I just want to get some practical information out there for you. Long distance running is very good as well, however, I have to say from experience that I believe sprints do more for you. They will make you stronger. They will help you to gain muscle mass and strength that you didn't know you were capable of, and jump start your energy in such a way, that you may not need a cup of coffee to get your day started. Some times I am vibrating with a good sort of energy several hours after I do this type of exercise. Like I said before, I am going to back this up with some good follow up information so you can go and verify this in writing from other peoples experience as well. For now let's get into the eating side of this.

For recovery I like to eat a huge banana and green leafy vegetable smoothie with Chlorella in it. Chorella is an amazing food and contains CGF(Chorella Growth Factor), which helps you to recover faster. It is also loaded with vitamins and minerals. It can increase the lactobacillus in your gut up to 4 times. This is very good, considering lactobacillus is a probiotic, which helps your body to digest food and utilize nutrients more efficiently. Try 5 bananas, 1/4 to 1/2 pound of greens, chorella and a little filtered water blended together for a breakfast or lunch that won't leave you wanting for more. Once you go there you won't go back. This is a good start for anyone in exercise and eating. I'll give you some more good stuff another time. One more thing. If you are new to the green foods and fresh fruit, don't get discouraged if it's a little strange in anyway at first. Our bodies crave what we put into them, and your body will crave foods like this if you get in the habit. Then, other foods that are not as good will seem strange to put in your body.

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Opportunities in Green Living

We truly live in a time of great opportunity. With all of the bailouts in the United States and around the world it might seem like times are pretty grim. It is in times like these, however, that people become open to trying new things. This is one of those times. I am going to be doing a lot of different types of things in this this time to help myself and others. I will be doing product reviews and sharing the products I use and like. The number one thing for me, when it comes to products and life in general is quality. In my years of searching, I have run my own organic business and worked at a few health food stores. I have also been a living experiment with exercise and diet. I always read all of the ingredients of every product I buy, and recommend that you do the same. It is of the utmost importance, and you may be surprised when you start checking labels.

In this time there will be a new world order. The order I speak of will be an order which comes about as a result of the actions taken by the people towards something better than what we have been seeking. This new order has the potential to override that of our governments themselves. It may even be a silent revolution. I will use the subject of plants for the sake of example, and because they are one of my favorite topics. Plants, as most of us have learned, have values as food and as medicine. We can start by taking the control of plants back from the powers that would suppress information about them in order to keep you dependent on the current health paradigm. We do not need doctors or pharmaceutical companies to tell us what is good for us any longer. The information is here now and easily obtainable. It is time for us to take back the control of our health and lives. We can do it. Let's start now. You can expect more information on this subject soon.

Learning as we go

I was listening to a show called, "The Renegade Health Show," by Kevin Gianni the other day, and thought I would share this message. He spoke about the book, "Fit for Life," and how the author doesn't believe what he wrote anymore. This book is one of the number one selling diet and health books of all time. People are still following this book. I have corresponded with another author who relayed to me that he has changed some of the things he once felt strongly about as well. What's the message here? Sometimes we think we have got it figured out, and then life humbles us and tells us otherwise. I guess we just keep learning and sharing our experience, and in the process we do get some understanding and insight. For me it also shows how good it is to keep learning instead of getting caught up in one persons understanding. I am thankful for the people who wrote these books, in sincerity, and have gained a lot of good knowledge from them, in spite of the fact that not everything in them works for everyone all of the time. Let's keep learning and sharing.

Where does one start on this path? We should keep it simple. For one person, it might be enough to visit a health food store for the first time. For another person it might be the commitment to buy all organic or better than organic food. It is not important to do it all right now. I have been at this for a long time and I still haven't managed to do it all. Each step taken reveals the next step or steps. There is no need for perfection here. Just go in the right direction and knowledge and experience will be gained. On this blog I intend to show practical application of what I have learned, and share as my knowledge and experience grow. This truly is the time for great change. The whole world is hungry for this information. Let's get on the train and see how far we can go.

Now is the time to go where you believe to go.  To greener places for eternity.  We have more power than we may have thought.  One way to use that power is by voting with your dollar.  Buy from the people and companies you feel are on that path to the place you want to go, or even better, start your own company and buy from yourself.  Now is the time.